Services
Sports Massage
Remedial Massage
Uses similar techniques as Sports Massage. Helping you to recover from injuries picked up in everyday life. Remedial Massage also looks more at the overall postural problems that you might have that contribute to niggling pains or injuries and starts to redress these. Some soreness may occur after the massage.
Corporate Massage
Dry Needling
Sports Injuries
The risk of sports injuries can be significantly reduced if a specific injury prevention program is used.
Common sports injuries include:
Muscles strains - quads, hamstrings, calf
Tendon injuries - achilles, ITB, patella, rotator cuff, shoulder impingement, gluteal
Joint sprains - knee, shoulder, ankle, fingers
Rehabilitation from surgery - knee, shoulder, ankle, arthroscopies or reconstructions
Chronic & Overuse Injuries
Caused by overuse of a particular part of your body either through sports or exercises. They develop slowly and can last a long time without treatment.
Over time, pain will build up and can cause more problems. Some common symptoms of chronic injuries include experiencing pain whenever you engage in certain activities, swelling after exercise and aching when you are at rest.