Services

Sports Massage

Performance-enhancing treatment for the hardworking athlete. Utilising specific strokes and stretches for maximum performance and physical conditioning. Sports massage before and after events helps increase your power, endurance, and flexibility, reducing the chance of injury and pain.

Remedial Massage

Uses similar techniques as Sports Massage. Helping you to recover from injuries picked up in everyday life. Remedial Massage also looks more at the overall postural problems that you might have that contribute to niggling pains or injuries and starts to redress these. Some soreness may occur after the massage.

Corporate Massage

A great gift to your staff to say thanks for a job well done or to keep staff morale and motivation high. I will personally come to you with my massage table and spend the day looking after your team.

Dry Needling

This is a very effective treatment and is used in conjunction with massage to help alleviate pain and release chronically tight muscles and muscles in spasm. It involves inserting acupuncture needles into muscle tissue, ligaments or tendons. Some soreness may occur after this treatment.

Sports Injuries

The risk of sports injuries can be significantly reduced if a specific injury prevention program is used.
Common sports injuries include:
Muscles strains - quads, hamstrings, calf
Tendon injuries - achilles, ITB, patella, rotator cuff, shoulder impingement, gluteal
Joint sprains - knee, shoulder, ankle, fingers
Rehabilitation from surgery - knee, shoulder, ankle, arthroscopies or reconstructions

Chronic & Overuse Injuries

Caused by overuse of a particular part of your body either through sports or exercises. They develop slowly and can last a long time without treatment.

Over time, pain will build up and can cause more problems. Some common symptoms of chronic injuries include experiencing pain whenever you engage in certain activities, swelling after exercise and aching when you are at rest.

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